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Two slices of white bread can contain 268 mg of sodium while a hamburger bun might contain 257 mg or. Consider bread another factor in the high sodium count of many sandwiches. Pin On Food Add in the garlic and just give a stir to combine evenly then gradually add in ½ cup 120ml of the chicken stock reducing down each little bit around the mushrooms and garlic until the garlic has really softened and has a lovely golden colour. . When making marinades use low-sodium versions of your favorite condiments and lean on sodium-free extras like garlic fresh citrus juice herbs and spices.

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